EXOS CAST - your probably thinking it wont be for you or that it will be too expensive. At Village Physiotherapy we have a passion for making life easier for all of our clients. Your happiness comes first. As a result we try to find tools and treatments that work in best with your lifestyle....
Our current lives have been altered so that we spend most of it sitting down and being stationary. So are the impacts of this as negative as smoking?...
August marks Tradies Health Month. A month focused on tradesmen and tools to prioritise you health and safety at work. It is well documented in the literature that men are less likely to seek out the services of a health professional. So to help in bringing a voice to Mens Health, the APA and Safe Work Australia have partnered to bring you Tradies Health Month....
Pilates is a great exercise option for pregnant women, and post pregnancy.
Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being....
Village Physiotherapy Pilates Class Timetable!
At Village Physio we have a beautiful gym space where we are running Pilates classes.
Please give us a call on 4296 3907 to hear about class times and book your initial pilates class....
It might feel like you have done enough for your body by getting out and exercising, but your body needs a little bit of help to recover well and to stay injury free. Research is now showing that foam rolling helps to increase circulation so the connective tissue and muscle are getting more oxygen and water than if you just stretched....
When doing some research surrounding back pain last night, I was surprise when I found this infographic. On reading it, I thought to myself this would be great for every back pain client to have. It is full of answers to the most common questions I hear within the clinic. Are you worried about your back pain? Do you have a million question that you can't find the answer to? If so, read below. Or book in an appointment for some advice....
With the 2017 school year about to start, we are sure all the parents out there are spending some time shopping for school supplies - new shoes, socks, lunch boxes and drink bottles. But, have you asked yourself - what is the best backpack for my childs spinal health??
More and more children and young adults are attending physiotherapy during the school year with back, neck and pelvic pain. Sometimes this pain is overlooked and left for too long - with irreversible changes already done. In recent research, a relationship was found between school bag loads, posture problems and spinal pain. It was noted that one of the major causes of back pain in young age groups is carrying excessive loads in an ill-fitted or inappropriate school bag....
Over the last month, Maddie has been studying hard for her certification in Matwork Pilates. Starting in February, Maddie will be running both individual and small group classes (max 5) within the clinic. If you are keen to join, please contact the clinic to register your interest....
The silly season is almost upon us and holidays just around the corner. Understandably we are all hanging out for a break. But with this in mind we have some sound advice to keep you safe and injury free this Christmas. Afterall, the best present you can give your family and yourself is: HEALTH and HAPPINESS....