Village Physiotherapy and Rehabilitation Shellharbour

Dry Needling

What is Dry Needling? Dry needling is a treatment technique which most commonly involves inserting a fine needle into a trigger point in the muscle. A trigger point is a taut band of muscle which is sensitive, often referred to as a knot.  ...

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Injury free festive season.

Would you like to have an injury free festive season and finish 2018 on a high?

That time of year when the man in the big red suit comes to visit is fast approaching. All too often it is the time of the year where injury rates increase. In fact a study in the Medical Journal of Australia (MJA) reported a 9% increase in hospitalisations during the Christmas and New Year holiday period (25 December to 1 January)....

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Physiotherapy after ankle sprain?

Do I need physiotherapy after an ankle sprain??


After an ankle sprain you are at a much higher risk of another ankle sprain (if you don’t not have proper rehabilitation)...

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