Physio & Pilates
Physiotherapy
With one on one personalised sessions, we don’t believe in hooking you up to a machine, rather we believe in education and hands on therapy.
Learn moreOur focus is you
Specialising in physiotherapy, pilates & exercise physiology at our Shellharbour based studio, we are passionate about returning you to your best.
We provide one on one sessions with caring and passionate physiotherapists and exercise physiologists. With thorough hands on assessment/treatment and personalised exercise prescription you will be moving better, feeling better and living better in no time.
Are you ready to feel your best? Book your personalised physiotherapy or exercise physiology session with Village Physiotherapy Shellharbour today.
Book an appointmentPersonalised Physiotherapy
Your personalised sessions, focus on education, hands on therapy and targeted exercises to guide you on your path to recovery.
Featured Physio services
ConnectTherapy and The Thoracic Ring Approach are a holistic approach to the assessment and management of your symptoms.
Learn more...Village Physiotherapy Shellharbour offers sports physiotherapy. We understand how important it is for you to return to the game ASAP.
Learn more...Exercise Physiology in Shellharbour! Exercise Physiology uses exercise as medicine for mental health, chronic health conditions, falls prevention and return to work programs
Learn more...At Village Physiotherapy Shellharbour our therapists have expertise in orthopaedic rehabilitation post surgery. Our team will guide to full recovery.
Learn more...Pilates Classes
Individual and group specialised pilates sessions will have you moving well, feeling great and living better.
Clinical Pilates uses specialised equipment to aid in your rehabiliation. Classes are limited to 4 with an individualised program designed.
Learn more...Pre-natal pilates will ensure you are strong and healthy throughout your pregnancy.
Matwork classes are group based classes with a focus on small equipment. All exercises are performed on the floor.
Learn more...“
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?"
From the blog
Latest tips, information & news
One of the most common forms of wrist pain we manage is known as DeQuervains Tenosynovitis. Do you know what it is? Do you know where in the wrist it occurs? Read on to find out more....
Read more...What is a headache? What types of headaches are there? How can physiotherapy help in the managing your headaches?...
Read more...Local lockdowns are ongoing. When was the last time you checked in on your or your friends mental health? Exercise is a great way to boost your overall mental health both now and into the future....
Read more...Dry needling is used to treat myofascial trigger points (MFTPs). MFTPs are hyperirritable spots often found within a taut band of muscle or fascia and when compressed, can produce tenderness and referred pain....
Read more...