Specialising in physiotherapy & pilates at our Shellharbour based studio, we are passionate about returning you to your best.
We provide one on one sessions with caring and passionate physiotherapists. Our team of physiotherapists located in the heart of Shellharbour, want to know and understand your story, the good, the bad and the ugly. We want you to feel heard and understood. We want your care to feel safe and personal with a little bit of fun thrown in. Utilising thorough hands on assessment/treatment and personalised exercise prescription you will be moving better, feeling better and living better in no time.
If you are still unsure, give our team a call where you will be meet with a friendly re-assuring voice ready to answer any of your questions.
If your are ready to book an initial physiotherapy appointment book online now.
Book an appointmentYour personalised sessions, focus on education, hands on therapy and targeted exercises to guide you on your path to recovery.
ConnectTherapy and The Thoracic Ring Approach are a holistic approach to the assessment and management of your symptoms.
Learn more...Village Physiotherapy Shellharbour offers sports physiotherapy. We understand how important it is for you to return to the game ASAP.
Learn more...Looking to get relief from your back pain? Look no further! Our team will take a detailed history and assessment to then help set you up on the road to recovery.
Learn more...illage Physiotherapy Shellharbour works in the acute care of workplace/motor vehicle injuries but also with long term post traumatic and work place injury rehabilitation.
Learn more...Individual and group specialised pilates sessions will have you moving well, feeling great and living better.
Clinical Pilates uses specialised equipment to aid in your rehabiliation. Classes are limited to 4 with an individualised program designed.
Learn more...Matwork classes are group based classes with a focus on small equipment. All exercises are performed on the floor.
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"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?"
Multiple sclerosis is an autoimmune condition affecting the nervous system with no know cure. Symptoms are varied with diagnosis sometimes difficult. Exercise therapy has been found to be effective in managing and lessening symptoms. Find out about the current guidelines around exercise therapy....
Read more...The Anterior Cruciate Ligament (ACL) is a thick, strong ligament on the inside of your knee. The role of the ACL is to prevent too much movement of the two main bones of the leg (Tibia and Femur)during walking, running, jumping, and landing....
Read more...We all know regular exercise has so many wonderful benefits, yet 85% of people do not meet the current physical activity guidelines. Why then is it so challenging to stick to a regular exercise routine? Incorporating exercise into our lives can be challenging for so many people and largely depends on your own individual circumstances....
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