Village Physiotherapy and Rehabilitation Shellharbour

Pilates

We believe in using the art of Pilates to rehabilitate our clients. Combining thorough assessment techniques and Pilates together we can reach your goals.

Clinical Pilates is conducted in a small group setting of 4 people enabling you to be monitored closely during your individualised program. Add an extra element to your self management and rehabilitation of your injury/surgery using the skills of Joseph Pilates.

Learn more...

Doing pre-natal pilates will not only ensure you are strong and healthy, it will also have a positive impact on your baby’s mental and physical well-being.

Learn more...

Matwork Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. All exercises are performed on the Mat.

Learn more...

Aimed at the new mum, our Post Natal Pilates classes will aid in building and restoring your pelvic floor and core muscle strength. Bubs are more then welcome to join.

Learn more...

"When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure"

Joseph Pilates

From the blog

Latest tips, information & news

One of the most common forms of wrist pain we manage is known as DeQuervains Tenosynovitis. Do you know what it is? Do you know where in the wrist it occurs? Read on to find out more....

Read more...

What is a headache? What types of headaches are there? How can physiotherapy help in the managing your headaches?...

Read more...

Local lockdowns are ongoing. When was the last time you checked in on your or your friends mental health? Exercise is a great way to boost your overall mental health both now and into the future....

Read more...

Dry needling is used to treat myofascial trigger points (MFTPs). MFTPs are hyperirritable spots often found within a taut band of muscle or fascia and when compressed, can produce tenderness and referred pain....

Read more...