Village Physiotherapy and Rehabilitation Shellharbour

Pilates

We believe in using the art of Pilates to rehabilitate our clients. Combining thorough assessment techniques and Pilates together we can reach your goals.

Clinical Pilates is conducted in a small group setting of 4 people enabling you to be monitored closely during your individualised program. Add an extra element to your self management and rehabilitation of your injury/surgery using the skills of Joseph Pilates.

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Doing pre-natal pilates will not only ensure you are strong and healthy, it will also have a positive impact on your baby’s mental and physical well-being.

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Matwork Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. All exercises are performed on the Mat.

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Aimed at the new mum, our Post Natal Pilates classes will aid in building and restoring your pelvic floor and core muscle strength. Bubs are more then welcome to join.

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"When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure"

Joseph Pilates

From the blog

Latest tips, information & news

As we age our risk of falls increase. In Australia 30% of adults over the age of 65 will have one fall a year. Find out how exercise prescribed by an Exercise Physiologist can help decrease the risk of falls as you age....

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Diabetes is one of the most common chronic conditions in Australia. Exercise can be used as medicine for both the prevention and treatment of diabetes....

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Cardiovascular disease is the leading cause of death both worldwide and in Australia. Exercise is one of the best things for heart health. It can be used as prevention or to help rehabilitate you after a cardiovascular event....

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Following a stressful year with Covid, and with many of us taking a long break from exercise over the festive season. The team at Village Physiotherapy Shellharbour love to see our clients getting back into exercise and living active lifestyles, however, lately we have...

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