Village Physiotherapy and Rehabilitation Shellharbour

Exercise for Mental Health

Local lockdowns are ongoing. When was the last time you checked in on your or your friends mental health? Exercise is a great way to boost your overall mental health both now and into the future....

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Exercise and Falls Prevention

As we age our risk of falls increase. In Australia 30% of adults over the age of 65 will have one fall a year. Find out how exercise prescribed by an Exercise Physiologist can help decrease the risk of falls as you age....

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Returning to Exercise

Following a stressful year with Covid, and with many of us taking a long break from exercise over the festive season. The team at Village Physiotherapy Shellharbour love to see our clients getting back into exercise and living active lifestyles, however, lately we have...

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Back In The Clinic

We are back. After an unexpected hiatus we have reopened the doors. After our first week we are overwhelmed with the support from everyone. It has be wonderful to see you in the clinic and to also hear from you over the phone....

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2017 the best year yet

So come along with us and join in the fun. Today I am inspired by the clients we meet and their strength and resilience in the fight to "feel good". In our clinic, we get to meet people from all walks of life and in 2017 we are hoping to reach out to more people. We have lots of changes happening within the clinic and some exciting changes to be rolled out in the months to come....

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What is Massage Therapy?

Massage therapy benefits everyone. It is the systemic manipulation of soft tissues of the body to promote circulation. Softening tense muscles, tendons and ligaments will increase blood flow, allowing physical and psychological changes for healing and well being. The power of massage is the flow of energy through the hands of the therapist to refresh, regenerate and re-energize....

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Blog – Welcome

Hello and welcome to Village Physiotherapy website and blog page!!! It is very exciting sitting here writing our first blog. The making of this website has been a long time coming and it is just the start of some big changes for the clinic. We are working on an ever expanding idea that we hope to role out to the Shellharbour community in the next 12months....

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