The silly season is almost upon us and holidays just around the corner. Understandably we are all hanging out for a break. But with this in mind we have some sound advice to keep you safe and injury free this Christmas. Afterall, the best present you can give your family and yourself is: HEALTH and HAPPINESS.
One of the most common questions we get asked is – Do I need a referral to go to a physiotherapist? Although there are a few exceptions, in general the answer is no. When talking to people about physiotherapy, it came to my attention that alot of people do not actually understand the vast array
Anyone who has had knee pain understands that it can create multiple issues from difficulty walking, difficulty with navigating public places and issues with other areas within the body. So what is causing this pain in your knee?? The knee overall is complex. Included in the knee is three main joints with all three of