Pre and Post Natal Pilates

Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes

Back Pain – Fun Facts

When doing some research surrounding back pain last night, I was surprise when I found this infographic. On reading it, I thought to myself this would be great for every back pain client to have. It is full of answers to the most common questions I hear within the clinic. Are you worried about your

Stay Injury Free Over Christmas

The silly season is almost upon us and holidays just around the corner. Understandably we are all hanging out for a break. But with this in mind we have some sound advice to keep you safe and injury free this Christmas. Afterall, the best present you can give your family and yourself is: HEALTH and HAPPINESS.

When Should I See A Physiotherapist??

One of the most common questions we get asked is – Do I need a referral to go to a physiotherapist? Although there are a few exceptions, in general the answer is no. When talking to people about physiotherapy, it came to my attention that alot of people do not actually understand the vast array