Village Physiotherapy and Rehabilitation Shellharbour

Why do I have knee pain??

Anyone who has had knee pain understands that it can create multiple issues from difficulty walking, difficulty with navigating public places and issues with other areas within the body....

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What is Massage Therapy?

Massage therapy benefits everyone. It is the systemic manipulation of soft tissues of the body to promote circulation. Softening tense muscles, tendons and ligaments will increase blood flow, allowing physical and psychological changes for healing and well being. The power of massage is the flow of energy through the hands of the therapist to refresh, regenerate and re-energize....

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Why do I have Back Pain?

Lower back pain has one of the highest incidences in the population that we treat. Unfortunately it is becoming increasingly prevalent and no age is safe from it. Lower back pain is hitting those as young as the early teens and is continuing up through the elderly. So what is causing this increase in prevalence???...

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Stretching for runners – Importance of a warm up and cool down.

There is a lot of controversy in stretching at the moment, with ever-changing opinions of health professionals and researchers. The benefits of stretching include building flexibility, relieving muscle tension, improving range of motion, advancing muscular coordination, reducing recovery time and aiding in injury prevention....

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Blog – Welcome

Hello and welcome to Village Physiotherapy website and blog page!!! It is very exciting sitting here writing our first blog. The making of this website has been a long time coming and it is just the start of some big changes for the clinic. We are working on an ever expanding idea that we hope to role out to the Shellharbour community in the next 12months....

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