How many times have you had an ankle injury and just thought “it will be fine, walk it out”. The fact is if you’ve ever rolled your ankle you’re probably going to do it again. Have you ever heard someone say “it’s just a sprain”? A common belief that an ankle injury is not of
Category: Fitness
Tradies add health to your toolbox!
Fitness, General health, Knee Pain, Lower Back Pain, Osteopathy, Physiotherapy, Pilates, Stretching, Tradies Health
Pre and Post Natal Pilates
Exercise recovery, Fitness, osteo, osteopath, Osteopathy, physio, Physiotherapy, Pilates, shellharbour, Uncategorized
Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes