Our current lives have been altered so that we spend most of it sitting down and being stationary. So are the impacts of this as negative as smoking?...
Pilates is a great exercise option for pregnant women, and post pregnancy.
Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being....
Osteopathy is a form of hands on manual therapy which recognises the important link between the body’s structure and the way it functions. Osteopaths focus on the body as a whole unit with paying attention to how the bones, joints, muscles, nerves, circulation, connective tissue and internal organs function....
Village Physiotherapy Pilates Class Timetable!
At Village Physio we have a beautiful gym space where we are running Pilates classes.
Please give us a call on 4296 3907 to hear about class times and book your initial pilates class....