Pilates is a great exercise option for pregnant women, and post pregnancy.
Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being....
Village Physiotherapy Pilates Class Timetable!
At Village Physio we have a beautiful gym space where we are running Pilates classes.
Please give us a call on 4296 3907 to hear about class times and book your initial pilates class....