Dry Needling

What is Dry Needling? Dry needling is a treatment technique which most commonly involves inserting a fine needle into a trigger point in the muscle. A trigger point is a taut band of muscle which is sensitive, often referred to as a knot.   Is it the same as Acupuncture? Although it uses the same medium

Do you have Pelvic Pain?

The team at Village Physiotherapy and Rehab have just spent the last 2 weeks revising, learning and perfecting our assessment and management of hip and pelvic pain and conditions. A common misconception is that the joints in your pelvis do not move. Well we’re here to tell you that they do. Yes, they only move

What is Concussion?

Is a person only concussed if they get knocked out during a game of football? Is it when someone has hit their head and tells you they are seeing stars? What happens if a player does get a concussion? Are they allowed to return to the field of play? The term concussion is used to

Tight hips?

Do you look over at the person next to you in yoga in astonishment??? Do you cringe every time you have to get up/down off the floor??? Well this one is for you! Why do our hips get so tight?? Poor posture. Standing in a lazy floppy position, hanging off your hips… Prolonged sitting usually

Office Desk Ergonomics

Your office desk ergonomics are crucial is assisting you to minimise pain as a result of long periods of sitting. Changing your desk layout may be important however, one posture is not perfect for everyone all of the time. Regular breaks from sitting help to reduce fatigue. Try to organise your work schedule to allow

Sitting Posture

Our sitting posture is one of the biggest drivers of neck pain. You don’t need trauma to end up with neck pain. With us all sitting more, and the progress in technology we are finding more and more that sitting posture is getting worse. Commonly we find rounding of the shoulders with a forward head