Blog

Pre and Post Natal Pilates

Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes

2017 the best year yet

2017 at Village Physio is going to the best year yet. So come along with us and join in the fun. Today I am inspired by the clients we meet and their strength and resilience in the fight to “feel good”. In our clinic, we get to meet people from all walks of life and

Back Pain – Fun Facts

When doing some research surrounding back pain last night, I was surprise when I found this infographic. On reading it, I thought to myself this would be great for every back pain client to have. It is full of answers to the most common questions I hear within the clinic. Are you worried about your