Blog

Ankle injury

How many times have you had an ankle injury and just thought “it will be fine, walk it out”. The fact is if you’ve ever rolled your ankle you’re probably going to do it again. Have you ever heard someone say “it’s just a sprain”? A common belief that an ankle injury is not of

EXOS CAST

EXOS CAST – your probably thinking it wont be for you or that it will be too expensive. At Village Physiotherapy we have a passion for making life easier for all of our clients. Your happiness comes first. As a result we try to find tools and treatments that work in best with your lifestyle.

Pre and Post Natal Pilates

Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes