Blog | Village Physiotherapy Shellharbour

Dietary changes to reduce inflammation in your body

Continuing on from our previous blog about the connection between your gut and your immune system, I have included some simple dietary and lifestyle changes that you can make to help reduce inflammation in your body. This inflammation could be due to injury, poor food choices or a diagnosed inflammatory condition. Consume plenty of: Water Herbs &

The link between your gut health and your immune system

General health, Gut health, Inspiration

Digestive problems, allergies, asthma, autoimmune diseases, mood disorders and general sickness are just some of the many symptoms that can all be correlated to how well your gut health is being maintained. As more research becomes available, the more it reveals the connections between gut health and its importance to overall health. We have billions

2017 the best year yet

Inspiration

2017 at Village Physio is going to the best year yet. So come along with us and join in the fun. Today I am inspired by the clients we meet and their strength and resilience in the fight to “feel good”. In our clinic, we get to meet people from all walks of life and

Back Pain – Fun Facts

Lower Back Pain, Physiotherapy

When doing some research surrounding back pain last night, I was surprise when I found this infographic. On reading it, I thought to myself this would be great for every back pain client to have. It is full of answers to the most common questions I hear within the clinic. Are you worried about your

How good is your childs school backpack??

Children, Lower Back Pain, Physiotherapy, School

With the 2017 school year about to start, we are sure all the parents out there are spending some time shopping for school supplies – new shoes, socks, lunch boxes and drink bottles. But, have you asked yourself – what is the best backpack for my childs spinal health?? More and more children and young

Pilates is coming to Village Physio!

Knee Pain, Lower Back Pain, Physiotherapy, Pilates, Stretching

Over the last month, Maddie has been studying hard for her certification in Matwork Pilates. Starting in February, Maddie will be running both individual and small group classes (max 5) within the clinic. If you are keen to join, please contact the clinic to register your interest. What is Pilates? Developed in the 1920s by

Stay Injury Free Over Christmas

Physiotherapy

The silly season is almost upon us and holidays just around the corner. Understandably we are all hanging out for a break. But with this in mind we have some sound advice to keep you safe and injury free this Christmas. Afterall, the best present you can give your family and yourself is: HEALTH and HAPPINESS.

When Should I See A Physiotherapist??

Physiotherapy

One of the most common questions we get asked is – Do I need a referral to go to a physiotherapist? Although there are a few exceptions, in general the answer is no. When talking to people about physiotherapy, it came to my attention that alot of people do not actually understand the vast array

Why do I have knee pain??

Knee Pain, Physiotherapy

Anyone who has had knee pain understands that it can create multiple issues from difficulty walking, difficulty with navigating public places and issues with other areas within the body. So what is causing this pain in your knee?? The knee overall is complex. Included in the knee is three main joints with all three of

What is Massage Therapy?

Massage

Massage therapy benefits everyone. It is the systemic manipulation of soft tissues of the body to promote circulation. Softening tense muscles, tendons and ligaments will increase blood flow, allowing physical and psychological changes for healing and well being. The power of massage is the flow of energy through the hands of the therapist to refresh, regenerate