Blog

Office Desk Ergonomics

Your office desk ergonomics are crucial is assisting you to minimise pain as a result of long periods of sitting. Changing your desk layout may be important however, one posture is not perfect for everyone all of the time. Regular breaks from sitting help to reduce fatigue. Try to organise your work schedule to allow

Sitting Posture

Our sitting posture is one of the biggest drivers of neck pain. You don’t need trauma to end up with neck pain. With us all sitting more, and the progress in technology we are finding more and more that sitting posture is getting worse. Commonly we find rounding of the shoulders with a forward head

Neck Injuries in Contact Sports

Neck injuries are common in contact sports. More then what most people think. This blog is targeted at, but not limited to contact sports as we all know life happens and anything can be hurt at any time. Before reading this always remember that neck injuries are not always obvious. ALWAYS Err on the side of

Ankle injury

How many times have you had an ankle injury and just thought “it will be fine, walk it out”. The fact is if you’ve ever rolled your ankle you’re probably going to do it again. Have you ever heard someone say “it’s just a sprain”? A common belief that an ankle injury is not of

EXOS CAST

EXOS CAST – your probably thinking it wont be for you or that it will be too expensive. At Village Physiotherapy we have a passion for making life easier for all of our clients. Your happiness comes first. As a result we try to find tools and treatments that work in best with your lifestyle.

Pre and Post Natal Pilates

Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes