Tight hips?

Do you look over at the person next to you in yoga in astonishment??? Do you cringe every time you have to get up/down off the floor??? Well this one is for you! Why do our hips get so tight?? Poor posture. Standing in a lazy floppy position, hanging off your hips… Prolonged sitting usually

Stretching for runners – Importance of a warm up and cool down.

There is a lot of controversy in stretching at the moment, with ever-changing opinions of health professionals and researchers. The benefits of stretching include building flexibility, relieving muscle tension, improving range of motion, advancing muscular coordination, reducing recovery time and aiding in injury prevention. An important biomechanical factor to consider during running which is different