What is Concussion?

Is a person only concussed if they get knocked out during a game of football? Is it when someone has hit their head and tells you they are seeing stars? What happens if a player does get a concussion? Are they allowed to return to the field of play? The term concussion is used to

Tight hips?

Do you look over at the person next to you in yoga in astonishment??? Do you cringe every time you have to get up/down off the floor??? Well this one is for you! Why do our hips get so tight?? Poor posture. Standing in a lazy floppy position, hanging off your hips… Prolonged sitting usually

Neck Injuries in Contact Sports

Neck injuries are common in contact sports. More then what most people think. This blog is targeted at, but not limited to contact sports as we all know life happens and anything can be hurt at any time. Before reading this always remember that neck injuries are not always obvious. ALWAYS Err on the side of