As we age our risk of falls increase. In Australia 30% of adults over the age of 65 will have one fall a year. Find out how exercise prescribed by an Exercise Physiologist can help decrease the risk of falls as you age....
Diabetes is one of the most common chronic conditions in Australia. Exercise can be used as medicine for both the prevention and treatment of diabetes....
Cardiovascular disease is the leading cause of death both worldwide and in Australia. Exercise is one of the best things for heart health. It can be used as prevention or to help rehabilitate you after a cardiovascular event....