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Read more...Pilates
We believe in using the art of Pilates to rehabilitate our clients. Combining thorough assessment techniques and Pilates together we can reach your goals.
Our Pilates classes
Clinical Pilates is conducted in a small group setting of 4 people enabling you to be monitored closely during your individualised program. Add an extra element to your self management and rehabilitation of your injury/surgery using the skills of Joseph Pilates.
Learn more...Doing pre-natal pilates will not only ensure you are strong and healthy, it will also have a positive impact on your baby’s mental and physical well-being.
Learn more...Matwork Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. All exercises are performed on the Mat.
Learn more...Aimed at the new mum, our Post Natal Pilates classes will aid in building and restoring your pelvic floor and core muscle strength. Bubs are more then welcome to join.
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"When all your muscles are properly developed you will, as a matter of course, perform your work with minimum effort and maximum pleasure"
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