At Village Physiotherapy & Rehabilitation Shellharbour, we understand how frustrating a sporting injury can be. Whether you're a competitive athlete, weekend warrior or simply enjoy staying active, our goal is to help you recover from injury and return to the activities you love as safely and efficiently as possible
Get back to doing what you love with sports physiotherapy
Our experienced physiotherapy team provides individualised sports injury assessment, treatment and rehabilitation. We don’t just focus on treating your current injury – we also identify contributing factors and help you develop strategies to reduce the risk of future injuries.
A whole-body approach to sports injury rehabilitation
Every sporting injury is different. That’s why we take a whole-body approach to assessment, looking beyond the site of pain to identify factors that may have contributed to your injury.
We consider your sport, training demands, movement patterns, strength, flexibility and functional requirements to develop a rehabilitation program tailored to your goals.
Whether your injury is acute or longstanding, we work with you to restore movement, rebuild strength and improve performance so you can return to sport with confidence.
In a session, we will teach you:
- how to minimise further damage to an acute injury thus speeding up healing
- how to manage and maintain your tissues to prevent further injury
- how to optimise your movements thus giving you speed, agility, power and strength.
Common sporting injuries managed at Village Physiotherapy Shellharbour include but are not limited to:
- Acute ankle sprains
- Shoulder dislocations
- ACJ injuries
- Knee ligament injury
- Patella dislocations
- Muscle tears
Ready to get back to sport?
Don’t let an injury keep you on the sidelines. Whether you’ve sustained a recent sporting injury or are struggling with a recurring problem, the team at Village Physiotherapy & Rehabilitation Shellharbour is here to help.
