Our current lives have been altered so that we spend most of it sitting down and being stationary. So are the impacts of this as negative as smoking?...
Pilates is a great exercise option for pregnant women, and post pregnancy.
Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being....
Village Physiotherapy Pilates Class Timetable!
At Village Physio we have a beautiful gym space where we are running Pilates classes.
Please give us a call on 4296 3907 to hear about class times and book your initial pilates class....
So lets start back when Pilates was created. It was created by Joseph Pilates, a German-born fitness guru, back in the 1920’s. Joseph created unique sequences of movements that worked the mind and muscles in harmony.
Joseph Pilates had a vision and mission to change the state of the world’s health crisis through movement, good nutrition, improved quality of sleep, spending time outdoors, and spending quality time with family and friends. This was back in the 1930’s and as most of you are aware we are still dealing with the same lifestyle and health issues today....