Pre and Post Natal Pilates

Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes

Blog – Welcome

Hello and welcome to Village Physiotherapy website and blog page!!! It is very exciting sitting here writing our first blog. The making of this website has been a long time coming and it is just the start of some big changes for the clinic. We are working on an ever expanding idea that we hope