EXOS CAST – your probably thinking it wont be for you or that it will be too expensive. At Village Physiotherapy we have a passion for making life easier for all of our clients. Your happiness comes first. As a result we try to find tools and treatments that work in best with your lifestyle.
Our current lives have been altered so that we spend most of it sitting down and being stationary. So are the impacts of this as negative as smoking? How do you sit at a desk? According to the World Health Organisation (WHO), an estimated 3.2 million deaths can be attributed to physical inactivity. Our sedentary lifestyles
August marks Tradies Health Month. A month focused on tradesmen and tools to prioritise you health and safety at work. It is well documented in the literature that men are less likely to seek out the services of a health professional. So to help in bringing a voice to Mens Health, the APA and Safe
Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes
Osteopathy is a form of hands on manual therapy which recognises the important link between the body’s structure and the way it functions. Osteopaths focus on the body as a whole unit with paying attention to how the bones, joints, muscles, nerves, circulation, connective tissue and internal organs function. Osteopaths identify the type of dysfunction
Village Physiotherapy Pilates Class Timetable! At Village Physio we now have a beautiful gym space where we are running Pilates classes, so check out our timetable below to find a class that fits into your week. Please give us a call on 4296 3907 to book your initial pilates class. Our current introductory special is:
It might feel like you have done enough for your body by getting out and exercising, but your body needs a little bit of help to recover well and to stay injury free. Research is now showing that foam rolling helps to increase circulation so the connective tissue and muscle are getting more oxygen and
So lets start back when Pilates was created. It was created by Joseph Pilates, a German-born fitness guru, back in the 1920’s. Joseph created unique sequences of movements that worked the mind and muscles in harmony. Joseph Pilates had a vision and mission to change the state of the world’s health crisis through movement, good