General health, osteo, osteopath, Osteopathy, physio, Physiotherapy, shellharbour, Sitting
Our current lives have been altered so that we spend most of it sitting down and being stationary. So are the impacts of this as negative as smoking? How do you sit at a desk? According to the World Health Organisation (WHO), an estimated 3.2 million deaths can be attributed to physical inactivity. Our sedentary lifestyles
Exercise recovery, Fitness, osteo, osteopath, Osteopathy, physio, Physiotherapy, Pilates, shellharbour, Uncategorized
Pilates is a great exercise option for pregnant women, and post pregnancy. Pregnancy is a journey. Not only does working out with pilates classes ensure you are strong and healthy, it also has a very positive impact on your baby’s mental and physical well-being. Exercising during your pregnancy also reduces your chances of gestational diabetes
General health, Knee Pain, Lower Back Pain, osteo, osteopath, Osteopathy, shellharbour, Uncategorized
Osteopathy is a form of hands on manual therapy which recognises the important link between the body’s structure and the way it functions. Osteopaths focus on the body as a whole unit with paying attention to how the bones, joints, muscles, nerves, circulation, connective tissue and internal organs function. Osteopaths identify the type of dysfunction
Exercise recovery, osteo, osteopath, Osteopathy, physio, Physiotherapy, Pilates
Village Physiotherapy Pilates Class Timetable! At Village Physio we have a beautiful gym space where we are running Pilates classes. Please give us a call on 4296 3907 to hear about class times and book your initial pilates class. Here are just a few of the great reasons to give Pilates a go: It assist
Exercise recovery, Lower Back Pain, osteo, osteopath, Osteopathy, physio, Pilates, shellharbour, Stretching
So lets start back when Pilates was created. It was created by Joseph Pilates, a German-born fitness guru, back in the 1920’s. Joseph created unique sequences of movements that worked the mind and muscles in harmony. Joseph Pilates had a vision and mission to change the state of the world’s health crisis through movement, good
