Lower back pain has one of the highest incidences in the population that we treat. Unfortunately it is becoming increasingly prevalent and no age is safe from it. Lower back pain is hitting those as young as the early teens and is continuing up through the elderly. So what is causing this increase in prevalence???
There is a lot of controversy in stretching at the moment, with ever-changing opinions of health professionals and researchers. The benefits of stretching include building flexibility, relieving muscle tension, improving range of motion, advancing muscular coordination, reducing recovery time and aiding in injury prevention. An important biomechanical factor to consider during running which is different
Hello and welcome to Village Physiotherapy website and blog page!!! It is very exciting sitting here writing our first blog. The making of this website has been a long time coming and it is just the start of some big changes for the clinic. We are working on an ever expanding idea that we hope