Over the last month, Maddie has been studying hard for her certification in Matwork Pilates. Starting in February, Maddie will be running both individual and small group classes (max 5) within the clinic. If you are keen to join, please contact the clinic to register your interest. What is Pilates? Developed in the 1920s by
The silly season is almost upon us and holidays just around the corner. Understandably we are all hanging out for a break. But with this in mind we have some sound advice to keep you safe and injury free this Christmas. Afterall, the best present you can give your family and yourself is: HEALTH and HAPPINESS.
One of the most common questions we get asked is – Do I need a referral to go to a physiotherapist? Although there are a few exceptions, in general the answer is no. When talking to people about physiotherapy, it came to my attention that alot of people do not actually understand the vast array
Anyone who has had knee pain understands that it can create multiple issues from difficulty walking, difficulty with navigating public places and issues with other areas within the body. So what is causing this pain in your knee?? The knee overall is complex. Included in the knee is three main joints with all three of
Massage therapy benefits everyone. It is the systemic manipulation of soft tissues of the body to promote circulation. Softening tense muscles, tendons and ligaments will increase blood flow, allowing physical and psychological changes for healing and well being. The power of massage is the flow of energy through the hands of the therapist to refresh, regenerate
Lower back pain has one of the highest incidences in the population that we treat. Unfortunately it is becoming increasingly prevalent and no age is safe from it. Lower back pain is hitting those as young as the early teens and is continuing up through the elderly. So what is causing this increase in prevalence???
There is a lot of controversy in stretching at the moment, with ever-changing opinions of health professionals and researchers. The benefits of stretching include building flexibility, relieving muscle tension, improving range of motion, advancing muscular coordination, reducing recovery time and aiding in injury prevention. An important biomechanical factor to consider during running which is different
Hello and welcome to Village Physiotherapy website and blog page!!! It is very exciting sitting here writing our first blog. The making of this website has been a long time coming and it is just the start of some big changes for the clinic. We are working on an ever expanding idea that we hope